Looking after your wellbeing

NHS Greater Glasgow and Clyde SAMH training course for maintaining wellbeing

Dates

To be confirmed

How to create a healthy work-from-home environment, understand ways to manage stress and maintain your wellbeing.

This session:

Looks at creating a mentally healthy work-from-home environment.
Explores what stress looks like for participants, stress versus pressure, and ways to manage stress.
Identifies sources of support to maintain wellbeing during lockdown, including videos, websites, apps and handouts.
Includes a take home workbook which includes individual, reflective exercises for participants to do in their own time.

All employees.

A virtual training course delivered using MS Teams

One and a half hours.

None

Include your name, job role, organisation and HSCP area.

Please discuss the training with your manager before nominating yourself for this course.

Free